Sharp pain under the heel with your first few steps out of bed, easing as you move about and returning after you have been sitting, is the classic pattern of plantar fasciitis. Despite the name it is not really an inflammation but wear where the band of tissue meets the heel bone, which is why rest alone rarely settles it. The good news is that more than 90% of people recover without surgery when treatment is followed in the right order.

Read the full guide: Plantar Fasciitis – Why Your Heel Hurts in the Morning, and What Actually Works

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