Are High Heels Bad for Your Feet? What the Evidence Actually Says

Between now and the new year, many people will spend more time in heels than they have all year — and every January we see the results in clinic. The research on heels is clearer than for most shoe questions: a review of 18 studies linked them to bunions, aches and pains and injuries, but not to arthritis. Heel height matters more than whether you wear heels at all, with heels under 4 cm having a much smaller effect, and pain while wearing heels turned out to be the strongest warning sign for a sprained ankle. This guide explains what the evidence shows, how heels fit with the genetics of bunions, and practical ways to get through party season — without telling you to stop. Read the full guide: Are High Heels Bad for Your Feet? What the Evidence Actually Says

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